7 Benefits of Coconut Oil / 7 Beneficios del Aceite de Coco

7 Benefits of Coconut Oil / 7 Beneficios del Aceite de Coco

Coconut oil is mother earth’s gift to mothers. Here are 7 ways you can benefit from it:

1.Baby Bump
While pregnant lather up your tummy twice a day with it to help prevent stretch marks.

2.Breast feeding
Consuming coconut oil can help increase your milk production.

Helps soothe dry or cracked nipples after breastfeeding.

Its infused with vitamin E to help keep your skin moisturized and wrinkle free.

Use it as a hair mask to help replenish dry postpartum hair.

Swishing coconut oil for about 5 min. a day reduces plaque.

Use it as massage oil for your baby. It’s gentle on the skin and free of chemicals.

So, now get yourself to your nearest health food store and buy  a tub of organic virgin cold pressed coconut oil and delight in its many benefits!

With love,


coconut oil post

7 Beneficios del Aceite de Coco

El aceite de coco es un regalo de la madre naturaleza para nosotras las Mamis. A continuación les compartiré 7 razones por las que te beneficiaras:

Durante el embarazo el aceite de coco ayuda prevenir las estrías.

2. Lactación  
El consumo de aceite de coco puede ayudar a aumentar tu producción de leche materna.

Después de amamantar a tu bebé puedes aplicarte el aceite en tus pezones para prevenir la irritación y resequedad.

El aceite contiene vitamina E que ayuda a mantener la piel hidratada y libre de arrugas.

Utilízalo como una mascarilla de cabello para ayudar a reponer el cabello seco.

El aceite de coco reduce la placa dental.

Utilízalo como aceite de masaje para tu bebé. Es suave en la piel y libre de químicos.

Ahora que sabes de los beneficios del aceite de coco, te recomiendo que compres un frasco para que goces de sus maravillas.

Con cariño,

Travel with Toddler – Cancun Resort / Viajar con niños pequeños – Cancún Resort

Travel with Toddler – Cancun Resort / Viajar con niños pequeños – Cancún Resort

Traveling with a toddler is the challenge my Husband and I took when we decided to go out of the country to visit Cancun, Mexico for vacation this last July. Let me say, the resort we stayed at made a world of a difference.

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Ear Piercing Baby Girl / Perforar los oidos de su Niña

Ear Piercing Baby Girl / Perforar los oidos de su Niña

Though I was born and raised in Los Angeles, I grew up in a predominantly Latino community and thus, with a lot of the cultural traditions. One of those traditions was that a baby girl gets her ears pierced pretty much right after birth and I just assumed it was true for all baby girls, not just Latinas. Something that never dawned on me until after I took my 4 month old to visit some American friends and I mentioned I was waiting a couple of months to get her ears pierced (as to excuse why she didn’t have them pierced already) they were a bit shocked and said I should just wait until she turns 16 or so and have her earn it and make it a day out of it. I then realized that it wasn’t the norm to have baby girls ears pierced before they turn 9 months, at least not in America.

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Review: The World Famous Body Electric / Baby Ear Piercing/ Perforacion de Oidos de Bebe

Review: The World Famous Body Electric / Baby Ear Piercing/ Perforacion de Oidos de Bebe

After much debate and research, we decided on Body Electric to pierce our baby girl’s ears. They had great reviews and experience. Once I talked to Brian from Body Electric and he explained the procedure, I felt confident that we had chosen the right place. Read more

Flight with My 15 Month Baby / Mi vuelo con mi Bebé de 15 Messes

Flight with My 15 Month Baby / Mi vuelo con mi Bebé de 15 Messes

Now that I have a walker, it’s difficult to keep her still. We traveled to another country recently and preparing took some time.
We started off by ordering her a passport, we set an appointment. So Mamis, take notes, when you’re going through the process for the first time you will need your child’s original birth certificate and both parents have to be present to sign the paperwork. It takes about 6 weeks to receive it.

Once we got to the airport it was difficult, we had four pieces of luggage to pull, a stroller to push and keeping everything that was needed (passports/diaper bag) tidy and handy was a real challenge. Once we checked in our luggage (30mins after arrival) my husband was back to helping me out with the baby. Our flight was delayed, beside my daughter wanting to walk around the whole waiting room for that extra hour, it all went well. My daughter loves saying hi to the crowds. We loaded the plane at about 12am and as soon as the plane took off it was like a car ride, my daughter slept the whole four hour flight!

Something that really helped was the pillow I carried, it helped her sleep the entire time and it relieved pressure from my arm too. We arrived safe and and had an awesome time, but on the way back she threw up I don’t know if it was because I let her look out the window during take off or maybe she caught a virus, but when I took her to her doctor the next morning, she was doing fine! Somethings are just unexplainable sometimes.

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Mi vuelo con mi Bebé de 15 messes


Ahora que tengo una bebé que camina, es difícil mantenerla quieta. Viajamos a otro país, por lo tanto, prepararnos para el viaje tomó tiempo. Empezamos por pedir su pasaporte, fijamos una cita. Así que Mamis, tomar notas, cuando se estén pasando por el proceso por primera vez, necesitará el certificado de nacimiento original de su hijo/a y ambos padres tienen que estar presentes para firmar el papeleo. Se tarda aproximadamente 6 semanas para recibirlo.


Una vez que llegamos al aeropuerto, fue un poco difícil porque tuvimos cuatro piezas de equipaje, un carreola para empujar y mantener todo lo que se necesitaba (pasaportes / la bolsa de pañales) ordenado y práctico fue un verdadero reto. Una vez que registramos nuestro equipaje (30 minutos después de la llegada) mi marido estaba de nuevo libre para ayudarme con la bebé. Nuestro vuelo se retrasó, además mi hija tenía ganas de caminar por toda la sala de espera, lo bueno fue que durante la hora extra todo fue bien. Mi hija ama saludando a la multitud. Subimos al avión a las 12am y en cuanto el avión despegó, era como un viaje en coche, mi hija dormía todo el vuelo de cuatro horas.


Algo que realmente ayudó, fue la almohada que llevaba, le ayudó a dormir todo el tiempo y me ayudó a aliviar la presión de mi brazo. Llegamos bien y tuvimos un tiempo increíble, pero en el camino de vuelta vomitó, no sé si fue porque la dejé mirar por la ventana durante el despegue o porque había contraído un virus, pero cuando la llevé a su médico la mañana siguiente, estaba bien! Aveces unas cosas son simplemente inexplicable.

Janet Signature